Individual approach with experienced trainer. Programs designed for your goals and unique characteristics. Constant technique control and safety focus.
At Tryverlia, we believe that every fitness journey is unique. Our experienced trainers work closely with you to create personalized programs that align with your specific goals, fitness level, and lifestyle. We combine traditional training methods with modern techniques to deliver exceptional results.
Build lean muscle and increase strength with our comprehensive resistance training programs.
Improve cardiovascular endurance and burn calories with dynamic cardio workouts.
Enhance flexibility, mobility, and recovery with specialized stretching programs.
Join our weekend intensive retreats designed to kickstart your fitness journey. These immersive experiences combine training, nutrition guidance, and mindfulness practices.
Give the gift of health and fitness. Our gift cards are perfect for friends and family members who want to start their fitness journey.
Personalized nutrition plans designed to complement your training goals and dietary preferences.
Learn optimal timing for meals and snacks to maximize your training performance and recovery.
Detailed shopping lists to make meal preparation simple and efficient for your busy lifestyle.
Experience the ultimate in personalized fitness with our exclusive one-on-one coaching services. Every aspect of your program is tailored specifically for you.
Join our vibrant community of fitness enthusiasts! Share your progress, get advice, and connect with like-minded individuals on their fitness journey.
Personal training offers individualized attention, customized programs, and constant technique correction. Your trainer focuses solely on your goals, ensures proper form, and adapts the workout to your fitness level and preferences.
The frequency depends on your goals, fitness level, and schedule. Most clients benefit from 2-3 sessions per week, but we can design programs ranging from weekly sessions to daily training based on your specific needs.
Not at all! Personal training is perfect for beginners. We start where you are and gradually build up your strength, endurance, and confidence. Our trainers are experienced in working with all fitness levels.
Your first session includes a comprehensive fitness assessment, discussion of your goals, and introduction to basic exercises. We'll also create your personalized training plan and answer any questions you have.
Yes! We offer nutrition advice and custom meal plans as part of our comprehensive approach to fitness. Proper nutrition is essential for achieving your goals and maximizing your training results.
What Our Clients Say
Sarah Mitchell
Auckland"The personalized approach at Tryverlia transformed my fitness journey. My trainer created a program that actually fits my lifestyle and goals. I've never felt stronger!"
James Thompson
Wellington"Excellent technique coaching and constant safety focus. The trainers really know their stuff and keep you motivated throughout every session."
Emma Rodriguez
Christchurch"I achieved my fitness goals faster than I ever imagined. The individual attention and customized program made all the difference. Highly recommend!"
Michael Chen
Hamilton"Professional, knowledgeable, and supportive. The team at Tryverlia creates an environment where you feel comfortable pushing your limits safely."
Lisa Parker
Tauranga"The motivation and support I receive at every session keeps me coming back. It's not just about the workout - it's about building a sustainable healthy lifestyle."